Healthy Eating For Life


It’s Time To Improve Your Health,

Get The Body You’ve Always Wanted,

And Say Goodbye To Dieting Forever.



Precision Nutrition Coaching with Shannon  

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

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Lose weight and have more energy

You tell me your goals. I’ll help you get there. Give me one year, and you’ll be in better shape than you ever thought possible.

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We'll make living healthy a habit

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

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Say goodbye to dieting forever 

No complicated diets to follow. We'll sweat the details so you can focus on one step at a time.

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Science-backed and proven to work, 100,000 times over

The Precision Nutrition coaching method is developed by the world's top nutrition, fitness and psychology researchers and used by champion athletes to achieve lasting change. Moreevidence below.

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I'll help you stay accountable

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

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Affordable one-on-one coaching

Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.


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“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.


shannonstaples jan14Meet Shannon Staples

Owner and Certified Health & Wellness Coach at High Vitality Life Coaching

I'm passionate about helping people be healthier, happier. I want you to finally feel like your TRUE SELF again and have the confidence let your light shine!

I love working with highly sensitive women who are overwhelmed by all the conflicting health information and sick of punishing diets & bootcamps that are impossible to maintain. I help them permanently step into the healthy, happy lifestyle they desire, by developing simple, sustainable habits that are the foundation of a healthy body, mind & spirit.

My goal is for this to be the LAST nutrition program my clients ever need!

Wellness Education

  • Real Balance Global Wellness Solutions Wellness & Health Coach (CWHC)
  • International Coach Federation Associate Certified Coach (ACC)
  • Precision Nutrition Diploma
  • Shaw Academy Personal Health & Fitness Diploma
  • Erickson College Certified Practitioner of Neuro-Linguistic Programming
  • Wild Rose College Counselling Certification

Additional Education

  • Simon Fraser University BA in Environmental Studies
  • Capilano University Diploma of Outdoor Recreation Management

Areas of expertise

Mindset, stress, sleep issues, habits, holistic wellness, nutrition coaching, movement, non-toxic living

Locations served

Online, Worldwide


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Meet Precision Nutrition

Over the last 15 years PN has coached over 100,000 clients in 100+ countries; educated nearly 100,000 health and fitness professionals; validated their work in multiple peer-reviewed journals; been featured in top publications; and consulted with the world's biggest companies.

Precision Nutrition specializes in taking complex nutritional problems and breaking them down into strategic daily practices—doable daily actions that are designed to fit into a busy lifestyle. Daily habits that are formulated to deliver results.

The Best Kept Secret in the Nutrtion Industry

We've been around long enough, and had success with such a diverse group of people, that we know it's possible to get healthy and fit whether you eat high carbs or low carbs, meat or no meat, large meals or small meals...and the list goes on. There is no one "best way."

And yet...most people are still missing something.

Something incredibly important. So important, in fact, that without it, most people don't have a chance of actually fixing their nutrition and getting in shape, no matter how much information they have.

So what's missing?

A nutritional progression model rooted in science and real-world research.

That's what we use at Precision Nutrition. In some ways, it's the direct opposite of a diet. And it's why our clients have been so successful.

Shannon's thoughts on PN

If I was going to design my own nutrition program, based on my values and principles around holistic wellness and lasting lifestyle change, this more than sums it up. Lucky for me (and you), Precision Nutrition has already created it with a team of professional Nutritonists, Fitness Trainers, Counselors, Researchers and Scientists, and they've proven it with undeniable results.



How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Coach Shannon Staples and Precision Nutrition.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve likely tried many diet and workout programs in the past and concluded that they just don’t work in the long run.

Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time, without the struggle and overwhelm.

The result? You’ll lose weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll find new confidence in your body.

Stay accountable and consistent with personal help from me

I live and breathe wellness principles everyday, and have dedicated my professional life to helping people like you become healthier than ever.

Whatever obstacles arise, I’ll help you overcome them. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.


Here’s an inside look at how the personal coaching program works



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Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.

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Simple nutrition habits

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new habit every two weeks - which are both solid and flexible - taking into account things like your unique schedule, priorities, belief system, food preferences, food tolerances, and more. We help you build your own “Owner’s Manual,” and develop the skills necessary to make better decisions and get results.

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Daily tracking

Every day you’ll also be asked to record whether or not you practiced your habit. Consistency is tracked in the ProCoach client portal. This helps you see how consistent you’re being. 

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Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

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Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.


What kind of results do people get?

People who have used this system have been able to achieve results like this.

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 This Program is RIGHT for you if:     This Program is NOT for you if:

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You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.


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You are an athlete or fitness model

This program is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.

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You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the wellness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy nutrition a part of your life, without it taking over.


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You already have all the accountability you need

If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.

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You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the nutrition details so you don’t have to.




Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I know that this is the best program out there. Better than Weight Watchers, NOOM, calorie counting apps, or any of the other millions of programs. Those programs do not address the foundation of maintaining healthy weight. They are generally geared toward customized meal plans, or calorie counting, which sounds good in principle, but only about 1/10 people actually follow a plan like that for more than a few weeks. 

Meal plans assume people already have the skills to follow them. But that’s simply not true. Most people who aren’t eating healthy today don’t have the basics down. But, without skills like:winning

  • eating slowly and mindfully;
  • tuning into hunger and appetite cues;
  • planning grocery shopping;
  • choosing the right items from the store;
  • storing and preparing food correctly;
  • avoiding problem foods; and
  • choosing better options at restaurants…

…following a meal plan becomes hopeless.

This program works with any dietary philosophy - whether you prefer vegan, Paleo, Mediterranean or something else, Precision Nutrition's plan helps you develop healthy habits for life, based on your unique needs and lifestyle. Over the course of a year, you develop your own personal "user's manual." One you can stick to for life.

This is your limited opportunity to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you get there.

But the next step is up to you.

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