Services

Personal One-On-One Coaching

When we work together, we will focus on meeting your specific needs and desires at your pace. We will co-create an easy-to-do plan to make the lifestyle improvements you want in a way that works for your life for the long term.

Format options may include:

  • 3, 6 or 12 month unlimited or weekly coaching packages
  • VIP days

Read more...

Free Vitality Session button

 

Group Coaching

Working in a live group setting has many benefits, most notably, comraderie and support, enhanced manifesting power, and increased energy.  Group coaching is focused around a specific, common topic or goal and is run via webinars or live (local) sessions. It includes online group support, course materials, and homework.

The programs being offered change regularly based on client needs and my schedule. Click the "Read more" link below to see what's being offered!

Format options may include:

  • 3 - 12 week programs - online or offline
  • Workshops - online or offline
  • Retreats

Read more... 

 

Partnership With Healthcare Professionals

I partner with healthcare professionals such as doctors, naturopaths, wellness centres, nutritionists, chiropractors, and others who prescribe lifestyle changes for their patients, but who don’t have the time and/or resources to coach their client to follow through and resolve the challenges that prevent them from adopting new healthy habits. 

My services incorporate the recommendations of the healthcare professionals, while co-creating a unique plan to make the lasting lifestyle improvements the client wants in a way that works for them.

Read more... 

 

Courses & Free Guides

Self study programs are great if you have limited time or money. They include similar topics to the group programs, but instead of live lessons, they are set up for you to consume at your own pace, without live support. 

Format options may include:

  • Online module delivery
  • Email module delivery

Read more...

 

Energy Work

These sessions are private one-on-one consultations where I facilitate the movement of energy in and around your body to support the conditions required for your body heal itself from various physical, emotional and mental issues. I conduct these sessions either by online video-conferencing or by telephone. 

I also provide the option during coaching sessions to teach you how to use energy techniques on yourself to manage your mental-emotional blocks and eliminate the effects of old baggage.

 

Reach Out - I'm Here!

Please feel free to email me, schedule an appointment for a brief phone meeting, or book a free vitality session, if you'd like to chat before jumping into anything. 

 

Free Vitality Session button