Breaking The Cycle Of Negative Energy

ChooseI recently received a request for help from someone who feels stuck in a negative cycle of events. Perhaps you can identify with her dilemma.

She wrote, "I have always been a positive person, but recently shitty events keep occurring to me. I am wondering when it’s my turn for amazing. I can’t seem to manifest it. I know it won’t just happen, I have to create it, but for the first time I’m completely unsure of how to do that."

Here's my reply...

When you are stuck creating and recreating negative events, it’s because you are in a catch-22 situation of believing in that negativity. You see “evidence” of it in the shitty events that occur in your life, and you forget that the universe can provide something better if you could just shift into KNOWING that to be true. 

When you buy into these negative events as evidence that you can’t create your reality, your energy is vibrating in resonance with "lack". You need to shift into "abundance". 

It seems impossible to get out of this cycle. 

You've been here before. You've tried "acting as if" and repeating affirmations until you're blue in the face and the reality is, this stuff isn't working for you despite the fact that millions of others seem to be experiencing massive success.

Just saying affirmations and "acting as if" isn't enough because you don't believe yourself. Your subconscious negates your efforts. You have to repeat the process so often that you retrain your brain to believe it and that is hard and time consuming, so you don't stick with it long enough.  

So what else can you do to get off the hamster wheel of lack and negativity?

The first way is to bypass your subconscious by not "giving in" to the evidence that you see. It is very simple, but not always easy.  When something undesirable happens, you have to remind yourself to not fall for it... you have to muster up your belief that the universe will help you achieve your goal (or something even better!). You have to refocus your attention on your goal, and have FAITH that this event that appears negative is a trick to throw you off course. You have to CHOOSE to think differently.

Some people have good success with this by thinking of each negative event as a test of their faith, and therefore it’s easier for them to say, “I won’t fall for this test to throw me off. I don't believe in this false evidence. Thank you for the reminder to choose to rally around my belief that something even better is coming.”

The second way is to trick your subconscious with a different take on affirmations - instead of making a statement of abundance, you phrase the affirmation as a question. For example: “How does it get even better than this?” or “Why am I so abundant?” or “What will it take to be even more abundant?”  

This works for two reasons: 

  1. you state the question in a way that assumes you already have some level of abundance… you are not in lack, you just know it can get better, and 
  2. a question gives your mind a task to keep it busy. Our brains love puzzles and hate unsolved problems. So giving it a question that has no real answer sets it to task trying to find it. Your subconscious is put into solution mode, which is a state of POSSIBILITY, where it’s open to anything that will help you get what you’re looking for. Your energy shifts out of lack into “anything is possible” and amazing opportunities can show up when you maintain that state.


TAKE ACTION TODAY:  

  1. Write down your big audacious goal, and when you will achieve it. Put it in your wallet. Share it with supportive friends. This is your declaration to the Universe.  
  2. Create an affirmation question (or several) that you will use repeatedly. Make it your new mantra.
  3. Choose to believe that it’s possible and that you won’t be thrown off by F.E.A.R. (False Evidence Appearing Real).

Please comment below!  Share your answers to these action steps, or thoughts and questions you may have.

Warmly,

Signature Shannon transp

 

P.S.  If you're interested in exploring the possibility of working with me one on one - to let go of stress & overwhelm and slip on a life of peace, ease, health and happiness - I have space for a couple new coaching clients! To see if we're a good fit, simply click here to fill out a short questionnaire.

If you're not quite ready for that, why not click here and request to join my private FB Group, where I will answer any questions you have about being your best self and optimizing your whole life wellness!

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Worried About The World Your Child Grow Up In?

WORRIED ABOUT THE WORLDYOUR CHILD WILL GROW UP IN Your life changed when you became a parent. So many new responsibilities... and worries.

When you became a parent, did you feel the added burden of bringing a child into this messed up world?  I have to admit, it was overwhelming for me.

How could I make any significant difference to help solve the world's problems: the environment, climate change, starvation, over population, genocide, suicide, murder, economic meltdown, big pharma, corporate greed, political corruption, extinction, deforestation, violence, racism, etc, etc? And yet, how could I not at least try, for the sake of my child?

I couldn't sleep at night. I saw doom and gloom everywhere. Why would I want to bring a child into this world to suffer through all this crap?

Eventually, I decided I needed to take my focus OFF of what was wrong with the planet, and actively focus on making it better! I made a decision to change 3 simple things that would directly affect my child's life and experience of the world for the better:

  1. I stopped watching the news, which achieves it's business agenda and high ratings by selling fear. I concluded that living in fear was perpetuating the very thing I didn't want.
  2. I decided to step outside of my comfort zone, dream big and strive for greatness so that I could be a good role model for my son and make a difference in the world. 
  3. I stopped being content with playing small and decided to openly speak my truth in hopes that I might inspire others to do the same.

I decided to do these things because I believe that the best way one person can make a change, is to "BE the change," as Gandhi says. And that is how this burden of worry and responsibility became my blessing -- I became a better person.

And you can too! By choosing to raise your vibration out of fear and into joy and by choosing to help others do the same, you will contribute to making the world a better place. 

TAKE ACTION TODAY: What will you choose? How might you make a difference in your own life first so that you can be your best self? Reply below!

Warmly,

Signature Shannon transp

 

P.S.  If you're interested in exploring the possibility of working with me one on one - to let go of stress & overwhelm and slip on a life of peace, ease, health and happiness - I have space for a couple new coaching clients! To see if we're a good fit, simply click here to fill out a short questionnaire.

If you're not quite ready for that, why not click here and request to join my private FB Group, where I will answer any questions you have about being your best self and optimizing your whole life wellness!

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What Does Your Energetic Field Say About You?

"The human heart emits the strongest electromagnetic field in our body. This electromagnetic field envelops the entire body extending out in all directions, and it can be measured up to several feet outside of the body.

Research from the Institute of HeartMath shows that this emotional information is encoded in this energetic field.

HeartMath researchers have also seen that as we consciously focus on feeling a positive emotion - such as care, appreciation, compassion or love - it has a beneficial effect on our own health and well-being, and can have a positive affect on those around us."

SOURCE: Heart Math Institute

 

 

Warmly,

Signature Shannon transp

 

P.S.  If you're interested in exploring the possibility of working with me one on one - to let go of stress & overwhelm and slip on a life of peace, ease, health and happiness - I have space for a couple new coaching clients! To see if we're a good fit, simply click here to fill out a short questionnaire.

If you're not quite ready for that, why not click here and request to join my private FB Group, where I will answer any questions you have about being your best self and optimizing your whole life wellness!

 Free Vitality Session button

 

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How Seeking Your Purpose Keeps You Stuck

seeking your purpose keeps you stuckToday I want to delve deeper into helping you find clarity for your meaningful life, so let’s talk about the big question…

“What is your life purpose?”

It’s a question that holds a lot of weight for some people. 

Most people aren’t sure what their purpose is, and for many people this question may raise feelings of frustration, overwhelm, despair, worry, hopelessness.... 

Part of the reason you might be struggling with this issue, is the concept of “life purpose” itself. The idea that you were born for some higher purpose and it’s your mission to find and fulfill this singular activity creates a lot of pressure!  The message is - if you don't have a life purpose, your life is meaningless, unfulfilling, and unhappy.

In fact, this pressure might be what's stopping you from moving forward at all. Maybe you're afraid to start because you don’t want to risk going down the wrong path, so you're waiting until you know for sure what the right path is. What if you go down that ONE path and you don't ever reach your destination? What if you change your mind about what your purpose is? How will you feel if some unavoidable obstacles prevent you from achieving it? Are you then a failure?

If you have ever felt this way, I invite you to consider a new perspective...

Sometimes we spend our time doing things that are important and sometimes we just don't. The important things are what give our lives meaning and happiness. 

So when you're wondering what your life purpose is, or what you're "supposed to do," another way to think about it is to ask yourself, “What can I do with my time that is important?”  This eliminates the baggage that comes with the life purpose question and also creates a state of mind that is more open to possibility. Now you have more options.

What’s important to you generally corresponds with what you are “passionate” about. It isn’t necessarily only one thing and it may change through different stages of your life.

You may not even like the idea of attaching to specific passions - that's okay too.  Perhaps you will find meaning and direction in what you value, or a fundamental emotion that you tend to desire. Your core values and the feelings that underlie your desire for various things,  provide guidelines for the behaviours and actions you take, and living life in alignment with your values may be all you need to feel satisfied.  

The important thing is that you are doing something that makes you happy and raises your vibration, which uplifts thousands of others and inspires some people to do the same… which makes the world a better place. I'm not saying you should throw out the concept of having a purpose if it serves you, I'm merely offering a perspective to help you get unstuck and start doing something "important."

TAKE ACTION TODAY: Connect to your inner wisdom and create a list of what's important, meaningful, fun or inspiring to you. 

I’m excited about the possibilities that await you!

Warmly,

Signature Shannon transp

 

P.S.  If you're interested in exploring the possibility of working with me one on one - to let go of stress & overwhelm and slip on a life of peace, ease, health and happiness - I have space for a couple new coaching clients! To see if we're a good fit, simply click here to fill out a short questionnaire.

If you're not quite ready for that, why not click here and request to join my private FB Group, where I will answer any questions you have about being your best self and optimizing your whole life wellness!

 Free Vitality Session button

 

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Just One Thing

The smallest change in perspectiveSometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your body.

At times like these, changing your life can seem overwhelming. There’s so much to do…where do you even start?

It’s quite simple, really…just change ONE thing.

Read a magazine article you would never typically even consider. Try a new type of restaurant. Take a different route to work. Any simple change of scenery can shift your perspective, and has the potential to drastically transform your life.

It’s like a ship at sea…if it changes course even one degree, 100 miles later it’s in completely new waters.

Of course, the most profound shifts are the ones you make on the inside. Annoyance can easily be turned into fascination. Frustration can be flipped to become gratitude. Even anger can be transformed if you simply turn it into a song.

You don’t have to tackle the whole enchilada, just make one simple shift.

And the best part is…it’s all experimentation. If you don’t like your new perspective, you can always go back to your old one.

What small shift can YOU make TODAY?

Warmly,

Signature Shannon transp

 

P.S.  If you're interested in exploring the possibility of working with me one on one - to let go of stress & overwhelm and slip on a life of peace, ease, health and happiness - I have space for a couple new coaching clients! To see if we're a good fit, simply click here to fill out a short questionnaire.

If you're not quite ready for that, why not click here and request to join my private FB Group, where I will answer any questions you have about being your best self and optimizing your whole life wellness!

 Free Vitality Session button

 

Thanks for Sharing!

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