Vitality Coaching

Holistic Wellness Coaching. Maximize your Vitality, Health & Happiness for the long term.


Healthcare Providers

Partnering with health professionals to improve patient outcomes through behavioural change coaching.


Energy Work

Energetic Clearing: Emotional Baggage, Mental Blocks, Limiting Beliefs, Pain, Illness.


Courses, Free Guides

Educational resources, free guides and do-it-yourself courses to achieve your high vitality life.


Increase Your Health and Vitality With Ease!

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Welcome! I'm Shannon Staples, Vitality Coach.

I help sensitive people thrive with my Holistic Wellness Coaching program. Together, we will optimize your mindset, health and happiness with peace and ease, so you can have the energy, productivity and vitality you crave, without the overwhelm.

heart icon Are you overwhelmed, stressed out or highly sensitive?

heart icon Do you have trouble sticking to your goals?

heart icon Are you ready to let go of the frustration of feeling stuck?

heart icon Do you want more vitality, focus and productivity?

heart icon Would you like a "perfect for YOU plan" based on peace & ease?


A common reason for failing to achieve or maintain your wellness is that there's so much conflicting info out there that you second guess your inner wisdom and prevent yourself from sticking to anything long-term. And if you're a Highly Sensitive Person, an Empath, or an Introvert, the challenge can be even more complex. As an introverted HSP myself, I understand the struggle and I'm confident I can help.

Despite the frustration, your desire to dial in your health or general well-being often leads you to try yet another unsustainable fad diet, punishing bootcamp, or someone else's idea of a lifestyle plan that just doesn't fit YOUR unique needs.

In response to this dilemma, Holistic Wellness Coaching is aimed at long term change; creating healthy habits that you can maintain for life. I don't prescribe a one-size-fits-all plan, but help you create your own custom lifestyle plan and support you to set small, doable goals to improve your health, happiness, and vitality with ease.

I will also guide you to dial in your mental game, helping you overcome challenges, adjust your mindset, and boost motivation. And we will address the emotional and spiritual aspects of life, because wellness is holistic - all aspects work together to improve the whole. 

This is where I typically START since my experience has shown me that all the other aspects of wellness happen with LESS EFFORT when you get into alignment with your desired outcome and your inner wisdom FIRST.

Your level of wellness is determined by your energetic vibration, which is determined by the average of your mindset, thoughts, beliefs and patterns you've developed over a lifetime. This vibration affects you at a cellular and energy level, and also affects your decisions, actions, habits and behaviours.  

This is a process I can guide you through. You will learn to align with your desires and choose actions and behaviours to improve your health from that place.  You will let go of resistance, allowing your natural state of wellbeing to flow, instead of FORCING yourself to adopt new behaviours. Everything else is easier and more joyful when this alignment is in place first.

Just like anything you want to master, it takes practice, but very soon you will begin to feel better and more in-tune with your inner wisdom and your body. The more you practice, the quicker you will build the momentum of feeling satisfied, joyful, abundant and healthy.

Finally, you can enjoy the journey to wellness!

Let's connect to see if we're a good fit for each other!  Click the button below to get a free session to boost your vitality!

Be well,

Signature Shannon transp




Your High Vitality Life is just one click away! 

Free Vitality Session buttonWith over 30 years experience in various aspects of holistic wellness, health coaching and mindset,

I guarantee you will have more clarity, motivation, inspiration and vitality.